The Posture of Meditation

The Posture of Meditation
Views: 1244 Brand: Shambhala
Product Code: The Posture of Meditation
Availability: In Stock
₹125
Qty: Add to Cart
Title: The Posture of Meditation
Sub Title: A Practical Manual for Meditators of All Traditions
Summary: "SPIRITUAL AWAKENING is not an escape from the human body, but rather a conscious surrender into the experience of being fully human. Will Johnson understands the vital importance of humanity realizing its true nature as liv­ing form, living embodiment." -ROBERT K. HALL. M.D., cofounder of the lomi Foundation
Detail: "SPIRITUAL AWAKENING is not an escape from the human body, but rather a conscious surrender into the experience of being fully human. Will Johnson understands the vital importance of humanity realizing its true nature as liv­ing form, living embodiment." -ROBERT K. HALL. M.D., cofounder of the lomi Foundation WHEN IT COMES to meditation practices. the body is as important as the mind-a fact that may come as a surprise to the many people who regard meditation as a strictly mental activity. But, as Will Johnson shows. the physical aspect of the practice is far too often under emphasized. The alert-yet-relaxed sit­ting posture that is the common denominator of so many meditative techniques is a wonderful aid for clearing the mind and opening the heart. but it also works to activate the natural healing energies of both body and mind. The author offers guidance and exercises for working with the posture of med­itation and advice on how to carry its benefits on into all the rest of life. WILL JOHNSON is a certified Rolfer and director of the Institute for Embodiment Training in Cobble Hill, British Columbia.